Teresa is a dance fitness professional with 30 years of teaching experience. Her classes are designed with the older active adult in mind. Dancing is good for the body and the soul. Dance Fitness is a great cardiovascular workout of original choreography set to classic Rock, Pop, Swing, Latin, Motown, and Contemporary Rhythms. My class is especially designed for the older active adult, anyone who hasn't been exercising in a long time, or individuals who may be limited physically. I also provide modifications and variations so that you can work at your own pace, within your own limits. The 45 minute class includes a warm up and a cool down.

Cost: First session FREE £9 thereafter.

Booking: booking is essential, please book via Teresa's website: via www.happydaysfitness.co.uk