Jasmine Louise Dance and Fitness
Join Jasmine and get fit with her fun and friendly classes!
This Girl Can: At our This Girl Can Classes getting it wrong is totally alright so, if you've got two left feet or never done a push up in your life, then these classes are for you! The 45-minute class starts with a gentle warm up. You'll then be guided through two short blocks of exercise, with an interval in between. Each main block of activity will be different each week, giving you a taster of different exercise class styles.
The styles include:dance fitness, box fitness, yoga inspired stretch, tone and move.
Legs, Bums and Tums: Legs, bums & tums is a fun fitness class which targets the three key areas of the body: the legs, glutes & core. Each class has a fantastic playlist to get you motivated and is suitable for all abilities: from beginner to beyond! There are options for all.
Resistance bands are provided but please bring a fitness/ yoga mat if you have one (there are some to borrow on a first come, first served basis).
Session |
Day |
Time |
Location |
Cost |
|---|---|---|---|---|
This Girl Can Classes |
Monday |
18:00 - 18:45Pm |
Countersthorpe Village Hall, LE8 5TB |
£5.50 |
Legs, Bums and Tums |
Wednesday |
17:45-18:30 |
Countersthorpe Village Hall, LE8 5TB |
£5.50 |
Moving Mums Postnatal Fitness |
Thursday |
10:00-1045am |
Countersthorpe Village Hall, LE8 5TB |
£6.50 |
Cost: varies between sessions, see prices above
Booking: Booking is online through Find and book fitness (gymcatch.com). Remember to bring your JUST Sign up confirmation received via email.
More Info: For more information Check out Jasmines Facebook page or you can contact jasminelouisedanceandfitness@gmail.com to find out more.
Facebook: @jasminelouisedanceandfitness
*Gold card can be used at Jasmine's classes
